Being a Canadian we are used to the sudden change of temperatures mentally, but physically it can take a toll on our bodies. Stiff muscles and joints, stuffy noses, common colds etc… A healthy diet, exercise in fresh air, the natural power of plants and herbs form the essential basis for the balance of body and mind. Ashgrove Spa is here to the rescue!
Make Massage Therapy apart of your health maintenance plan;
Therapeutic Massage has numerous benefits including reducing or eliminating pain, improving joint mobility, improving circulation, as well as, improving lymphatic drainage. In moments of stress or battling a pesky common cold, massage therapy will provide instant relaxation and relief.
What can you do at home?
Kneipp treatments are one of a kind! “Nature has provided us generously with everything we need to remain in good health.” – S Kneipp
Joint & Muscle Arnica – Bath , Cream, Gel ALL of which are wonderful natural cures. Arnica blossom and aroma-intensive essential pine oils, are specially suited for use after physical activities to help relieve joint and muscle pain
Cold & Sinus Relief using eucalyptus oil from an evergreen tree stimulates and helps relieve sinuses especially during cold and flu season; natural disinfectant. Useful when you feel a cold coming as well, as a preventative.
Sweet Dreams containing valerian & hops is a herbal combination for ‘deep sleep’. For centuries, it has been known for it calming nature.
and more..
Balanced nutrition forms the basis of a healthy and active life. A healthy diet is the key to your health and happiness. Plenty of vegetables and fruit will supply your body with the vitamins and minerals your body craves. Also, drink plenty of fluids! Getting your vitamins and minerals will keep your immunity up high, and arm your body with the right ammunition to fight against infections.