Developed in both ancient Egypt and ancient China, reflexology has been used as a ‘cure-all’ treatment by humans for over 4000 years.
Yet with such an impressive and lengthy history, reflexology was not practiced in North America until the early 20th century.
Today it is used around the world to help relieve pain and stress from a variety of conditions.
What is Reflexology?
Reflexology works on the premise that there are points or zones on your feet and hands that relate to every other part of the body. Dr. William Fitzgerald introduced reflexology to the U.S. in 1913. An ear, nose and throat specialist, Dr. Fitzgerald understood that by applying pressure to different points on the feet and hands, an anesthetic effect could be felt in the corresponding area of the body.
Reflexologists can read the ‘map’ of the body that’s reflected in the hands and feet, and manipulate those points without the use of oil or lotions to get the desired effect.
The Benefits of Reflexology
Reflexology is credited with treating a number of conditions throughout the body.
1. Returns the Body to Homeostasis
Homeostasis is your body’s tendency to maintain equilibrium and balance in its systems. One example of your body’s homeostasis is its ability to keep your internal temperature near 98.6 degrees Fahrenheit.
2. Relieves Stress
With your body in balance, it is better able to fight the symptoms of stress
3. Improves Circulation
Better circulation helps get more oxygen and nutrients to all parts of your body, which helps to increase your energy levels.
4. Promotes Lymphatic Drainage
Improved lymph flow helps to speed the detoxification of your body, relieve inflammation and improve the appearance of your skin.
5. Enhances Other Treatments
Reflexology can work alongside conventional medical treatments to promote healing, well being and vitality.
The reflexologists at Ashgrove Spa can answer all your questions about how reflexology can help improve your wellbeing. Call or Contact Us today.