Most people would consider wellness and beauty are two very different things. One has to do with your mental and physical health, and the other with how you look.
Of course your physical health is of primary importance to your wellbeing. But it also has the fortunate side effect of helping you look your best too; to be your most beautiful.
In other words, true beauty doesn’t come only from properly applying make-up, having the right hairstyle and wearing all the right clothes.
In that way, beauty and wellness are quite closely connected. If all you wanted to do was ‘be beautiful’, you would be compelled to look after your health and wellness as part of your overall efforts to reach that goal.
Spa Services that Improve Your Wellness to Help You Look Your Best
Fortunately, here at Ashgrove Spa, we offer wellness services that not only make you feel better, they give you the basis on which you can be your most beautiful.
1. Massage Therapy
When administered by a Registered Massage Therapist (RMT), a regular program of massage therapy improves both your physical and emotional wellbeing. While massage is well known to improve your muscle and joint function, it can also help your skin look its best by stimulating blood and lymph circulation. The relaxation you enjoy while getting a professional massage also helps reduce stress.
Practiced for over 4,000 years, reflexology is an ancient technique for stimulating pressure points on your feet and hands that correspond to all the parts, glands and organs of your body. In addition to benefits similar to those delivered by massage therapy, including improved circulation and reduced stress, reflexology has also been shown to normalize metabolic rates and help the body return to a state of homeostasis.
3. UV Digital Analysis
You don’t have to suffer the pain of a sunburn for your skin to be damaged by the sun. UV Digital Analysis monitors and records changes in your skin to not only identify areas for treatment, but also to act as an early warning system for some skin cancers.
Wellness and beauty go hand in hand. If you want to look your best, you must feel your best, both physically and mentally.